Exercises with a massager allow you to relax muscles after training, relieve pain and excess tension, contribute to stretching and relaxation of muscles, and their faster recovery. The outer layer of the roller is made of EVA foam with a special three-dimensional surface, which creates different types of effects depending on the depth of involvement of muscle tissue. These actions are similar to hand massage by a professional masseur, but with greater intensity, which is set by the set of exercises and the weight of the athlete. The three-dimensional surface of the Roller v.1.1s massage roller also stimulates blood flow to the muscles, and with it oxygen and nutrients, ensuring the fastest possible muscle recovery and growth.
The roller is used for self-massage in various sports, but most often in fitness, Pilates and yoga, as well as for rehabilitation. The popularity of rollers among professionals is explained by their ease of use and effectiveness – there is no need for frequent visits to the massage therapist. On the other hand, the compact roller can always be at hand, and to start the lesson you will need a very small area of free space.
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